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Click here to learn more about the importance of taking care of your heart.

Looking for changes you can make to improve your cardiac health? Simple changes can go a long way.

Learn more about how to manage diet and exercise to improve your cardiac health.

Getting involved in your community is a fun and interactive way to keep active and enjoy a healthy lifestyle.

Participate in a fun walk for charity, join an exercise class, or take a healthy cooking class!

You can follow the American Heart Association on Instagram @american_heart and on Facebook for tips on healthy eating and becoming physically active.

Keeping a log of your daily exercise and blood pressure readings may help your doctor modify a plan of care for you.

Keeping a log of your daily food intake is an easy way to keep track of your heart-healthy diet.